Welcome, it’s time for change
With empathy and emotional intelligence, I provide Positive Movement Experiences that interrupt the overwhelm, pause overthinking, and move you through stress anxiety and pain.
Together, let’s help you do more of what you love. This is Positive Movement, for your life.
‘Sarah is SO much more than a Pilates Instructor’ LG 2024
BASED IN SOLIHULL
MOVING CLIENTS WHEREVER THEY ARE
BASED IN SOLIHULL MOVING CLIENTS WHEREVER THEY ARE
Let’s get you moving
Specialising in Patho-kinesiology (i.e any condition that affects your movement)
I help if:
You want to find ease in your body, including pain-relief
You need to prioritise yourself, so you can help others (children or parents)
You’re struggling with a lack of energy, or anxiety (including all phases of menopause)
You’re pre- or post-surgery (e.g. joint replacements or treatment for breast cancer)
You’re looking to maintain strength and functionality as you age
You’re in overwhelm and want to find a sense of calm
You’re an overthinker who needs to press 'pause'
It’s not for you if
You’re prioritising physique over feeling good
You want a quick fix
You’re looking for a 'reformer class'
MEET SARAH
Hello, I’m Dr. Sarah Edwards
An educator at heart, with a passion for people, I’m a Polestar-educated Pilates Instructor and Psychological Fitness Specialist, who understands anxiety, overwhelm and the importance of putting yourself first.
I help clients achieve their goals, both in group settings, in my online membership and working one-to-one in my garden studio in Solihull.
“The difference is beyond belief with 95% of my back pain eradicated, vastly improved posture, better fitting clothes, and above all, improved mental health.”
C.B.
“Sarah’s sessions are always calming (and challenging!) but afterwards I feel revitalised and ready to take on the world again!
Through her expertise and professional approach, she addresses the essential requirements of both mind and body”
H.B.
“I find I’m physically stronger, more flexible, have better posture, and mentally and emotionally stronger too.
Sarah has a true gift - she understands, empathises and communicates in a way that makes sense for me and I am truly grateful.”
J.W.
Welcome to the community
Positive Perspectives is our regular blog and newsletter, sharing useful insight and tips on movement and mindset.
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