Positive
Perspectives
RESOURCES FOR PEOPLE MOVING THROUGH STRESS, ANXIETY, AND PAIN
Have you read these?
The language of your spine - enhancing your Pilates practice
If you’ve ever been in a Pilates class, and are instructed to ‘rotate at your thoracic spine’, or ‘lengthen toward your tailbone’ are you sure what you should be trying to do? Here’s a rundown of key terms for you, in alphabetical order: I hope you find them useful.
Stress and the breath - the ins & outs
What is really happening to the breath when we are stressed, and why is ineffective breath so problematic?
We all have times of stress, and actually, stress can be a good thing (to some extent). But not when stress is your permanent state and it starts to affect your everyday life. Constant stress can quite easily manifest into anxiety, and I know how debilitating this can be first-hand. I personally have suffered from anxiety…
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MEET YOUR INSTRUCTOR
Hello, I’m Dr. Sarah Edwards
An educator at heart, with a passion for people, I’m a Polestar-educated Pilates Instructor and Psychological Fitness Specialist, who understands anxiety, overwhelm and the importance of putting yourself first.
I help clients achieve their goals, both in group settings, online and working one-to-one in my garden studio in Solihull.